生活的迷茫、职场的紧张有时候会压得你喘不过气来,也许你现在就需要当你心烦时，你应怎样做?这样一篇心灵鸡汤
i’m sure that there are many people in this world are very easily affected by weather or surrounding environments.
我相信这个世界上有许多人是非常容易被天气或者周围的环境影响的
Everyone says, and it's true, that one of the most effective ways to handle negative emotions is to lighten up. if things are sad, try to find a reason to laugh. if you're angry, joke around. Easier said than done, however.
大家都知道，处理消极情绪最有效方式之一是“放轻松”。如果你悲伤，找一个大笑的理由。如果你生气，去开个玩笑。不过，做比说要难。
i'm not sure if making a joke of it was more effective than getting angry, but i don't think it was less effective. And it was a much nicer way to have that unpleasant exchange.
我不确定说笑会不会比愤怒更奏效，但是我相信效果不会更差。而且比让人不愉快的交流方式好得多。
it's easy to say "make a joke of it, " but it's hard to do when you're feeling angry, scared, bored, or upset. Have you found a way to get yourself to make a joke?
说“一笑了之”容易，但是当你感到愤怒、害怕、无聊或烦心的时候要做到很难。你找到了一个让自己开玩笑的方法吗?
当你心烦时，你应怎样做?，是否触动你心灵最深处？快把这篇故事分享给您的亲人朋友哦！