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theword"chrismas"isderivedfromtheword"christmass"thecelebrationofthebirthofjesuschrist.
nowwearegongingtotalkaboutsometraditionalcustomsinthewesterncountries.
peopleusuallyplaceachristmastree,wichisdecoratedwithcolorfullightssweetsandgifts,intheirlivingroomsatchristmas.innortherneurope,thetreesthatremainedgreenthroughouttheyearwereworshippedassymbolsofeternallife.itissaidthatmistletoe,hungupasachristmasdecoration,allowyoutokiwhoeveryoulikeunderneathit.ateletellsthatbalderthesungod,waskilledbyanarrowofmistletoemadebythegodofevil,loki.balder,however,wasboughtbacktolife,andthemistletoewastoldnevertoharmbalderagain.perhapsforthisreasonthemistletoebecomeasymbolofloveandreconciliation.
goodevening,ladiesandgentlemen.iamjoyandgladtogiveyouaspeechaboutstre,yes,justthetopicyouseeonthescreen.
psychologisttellusthatstreisastateofworrycausedbytheproblemofliving,suchastoomuchworkorstudy,heavyresponsibilities,andquickenedpaceoflife.
statisticsshowthatstrecomesfromeverydetailinourlife.financialproblems,poorhealth,beinglaidoffmaybethestrethatmostadultsnowsuffering.asstudentsintheuniversity,wearealsounderourspecialstre.whilestudy,havingtotakevarioustestsandsubmitaprojectagainstadeadlinemayputagreatpressureonus.andthethingsmakeusfeltstressedmaybeourparents’sgreaterexpectationsonusthanwecouldreach.later,whenwearelikelytograduate,someotherproblemswillalsoannoyus.ithinkwewillworryalotaboutourabilitytocompeteinthejobmarketandhowwecanbestusewhatwe’velearnedatcollegeinourfuturejob.
thechiefproblemweshouldfacetoisouratitudetowardsstre.peopleusuallysaytheycannotliveinthesunexcepttheyescapefromstre.it’sunwelcome!yes,however,verynecessary.justimageaworldwherestredoesnotexistandpeopleleadtheirlifeinaverycomfortableway.butisthiskindoflivingconditionasperfectaswehope?withoutstre,theymayfeelverysatisfiedwiththecurrentlifebutlackofpowertodiscovernewthings.toomuchsatisfactionresultinnothingexceptacountermarchofthesociety.nostre,nodevelopment.soacertainamountofstreisgood.itcanstimulateusandincreaseourlevelofalertne.
andouranswertostreisanothervitalproblem.howtodowithourselveswhenstresuddenlybreakintoourlife?towavethewhiteflagandadmitourunability,togiveuptoourideality,orworstly,justtosuicideastoputanendtoeverything…ofcausenot.theprincipleistotacklewithstregentlelyandharmoniously.weshouldtryourbesttoreleaseourselves.suchastodosomeexercise,tolinsentotraditionalchinesemusicorclassicalmusictoeaseourmindsandtolearntoviewthesechangesoflifeaschallenges.it’snousecryingoverspiltmilk.onlytoacceptwhathashappenedcansolvetheproblem.