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itseemsthatmanypeopletodayareoverweight.noonewantstocarryaroundextrapounds,loutfewpeopleknowhowtoslumdowneffectively.theylookformiraclepillsandmagiccures.intheend,theyfailandthepoundscomeback.butthemosteffectivewayoflosingweightisactuallyverysimple.itisacombinationofagooddietandproperexercise.whatmakesitworkisdetermination.itrequiresdisciplineandcommitmenttosucceed.hereisanexamplethatprovesthetruthofthesewords.
myaunthadbeentryingtoloseweightforyears.shewentononedietafteranother,butnoneofthemworked.shelostalotofweightquicklyonlytohaveitcomeback.finally,shefollowedherdoctor"sadviceandbegantoeatasimple,well-balanceddiet.sheatelotsoffruitsandvegetablesandavoidedhigh-fatfoods.inaddition,shejoinedanexerciseclass.sheworkedoutthreetimesaweek.atfirst,myauntwasn"thappybecausetheweightcameoffsoslowly.butherclassmatesencouragedhertosticktoitandeventuallyshereachedhergoal.bestofall,shewasabletostayatheridealweight.thatwasbecauseshehaddevelopedhealthynewhabits.